Joe Laflamme 31:53 row
7,021
Meters
31:53.2
Time
2:16.2
Pace
425
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 140 |
November 05, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.2 | 7,021 | 2:16.2 | 138 | 776 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 31:53.2 | 399 | 2:21.8 | 123 | 721 | 19 |
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Workout Graph
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