Joe Laflamme 50:20 row
11,517
Meters
50:20.2
Time
2:11.1
Pace
714
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 965 |
| Drag Factor | 140 |
November 06, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:20.2 | 11,517 | 2:11.1 | 155 | 834 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 50:20.1 | 68 | 2:27.7 | 108 | 673 | 15 |
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Workout Graph
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