Joe Laflamme v3:00/0:30r...3 row
6,514
Meters
28:00.0
Time
2:08.9
Pace
408
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,603 |
| Overall Time | 28:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 138 |
November 07, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,514 | 2:08.9 | 163 | 861 | 19 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | |
| r: 0:30 | 89 | |||||
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 20 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | |
| r89 |
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Workout Graph
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