Joe Laflamme 15:24 row
3,232
Meters
15:24.8
Time
2:23.0
Pace
188
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 139 |
November 08, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 3,232 | 2:23.0 | 120 | 711 | 17 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 15:24.7 | 69 | 2:58.9 | 61 | 510 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.