Joe Laflamme 23:12 row
5,271
Meters
23:12.2
Time
2:12.0
Pace
324
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 138 |
November 11, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.2 | 5,271 | 2:12.0 | 152 | 822 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 23:12.2 | 696 | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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