Joe Laflamme 30:21 row
6,720
Meters
30:21.4
Time
2:15.5
Pace
402
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 139 |
November 12, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 6,720 | 2:15.5 | 141 | 783 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 30:21.4 | 68 | 2:37.3 | 90 | 609 | 14 |
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Workout Graph
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