Joe Laflamme 32:20 row
7,273
Meters
32:20.3
Time
2:13.3
Pace
443
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 140 |
November 13, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.3 | 7,273 | 2:13.3 | 147 | 807 | 19 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 32:20.2 | 505 | 2:18.8 | 131 | 750 | 19 |
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Workout Graph
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