Joe Laflamme v2:00/r...3 row
15,105
Meters
1:07:00.0
Time
2:13.0
Pace
920
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,105 |
| Overall Time | 1:07:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1296 |
| Drag Factor | 136 |
November 15, 2025 17:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:00.0 | 15,105 | 2:13.0 | 149 | 811 | 19 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 |
| 1:00:00.0 | 13,589 | 2:12.4 | 151 | 818 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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60 minutes
app.erg.zone