Joe Laflamme 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
392
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 137 |
November 17, 2025 07:06:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 19 | 118 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 106 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 112 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 119 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 125 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 126 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 121 |
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30 minutes - just row
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