Joe Laflamme 5:07 row
1,161
Meters
5:07.4
Time
2:12.3
Pace
71
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 140 |
November 18, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,161 | 2:12.3 | 151 | 819 | 14 | 115 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 116 |
| 5:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 115 |
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Workout Graph
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