Joe Laflamme 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
327
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 139 |
November 18, 2025 15:48:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 954 | 327 | 21 | 141 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 64 | 21 | 130 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 937 | 65 | 21 | 138 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 966 | 66 | 22 | 145 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 953 | 65 | 23 | 145 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 997 | 67 | 22 | 150 |
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5,000 m
app.erg.zone