Joe Laflamme 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
377
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 139 |
November 19, 2025 08:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 20 | 112 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 94 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 109 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 119 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 124 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 113 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 118 |
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30 minutes - just row
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