Joe Laflamme 5:06 row
1,153
Meters
5:06.2
Time
2:12.7
Pace
70
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 141 |
November 20, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,153 | 2:12.7 | 149 | 814 | 15 | 117 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 116 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 118 |
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Workout Graph
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