Joe Laflamme 10000m row
10,000
Meters
42:14.6
Time
2:06.7
Pace
637
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 139 |
November 20, 2025 18:11:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.6 | 10,000 | 2:06.7 | 172 | 891 | 20 | 146 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 20 | 136 |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 21 | 144 |
| 8:23.6 | 6,000 | 2:05.9 | 175 | 903 | 22 | 147 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 889 | 21 | 150 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 890 | 21 | 154 |
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10,000 m
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