Joe Laflamme 21097m row
21,097
Meters
1:33:25.9
Time
2:12.8
Pace
1286
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1903 |
| Drag Factor | 137 |
November 23, 2025 17:32:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:25.9 | 21,097 | 2:12.8 | 149 | 813 | 20 | 130 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 20 | 114 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 801 | 20 | 123 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 20 | 128 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 21 | 129 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 824 | 20 | 134 |
| 8:50.9 | 12,000 | 2:12.7 | 150 | 815 | 21 | 134 |
| 8:50.4 | 14,000 | 2:12.6 | 150 | 816 | 21 | 133 |
| 8:48.6 | 16,000 | 2:12.1 | 152 | 821 | 21 | 137 |
| 8:47.3 | 18,000 | 2:11.8 | 153 | 825 | 20 | 136 |
| 8:56.2 | 20,000 | 2:14.0 | 145 | 800 | 20 | 136 |
| 4:40.1 | 21,097 | 2:07.6 | 168 | 878 | 21 | 143 |
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21,097 m
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