Joe Laflamme 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
229
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 135 |
November 23, 2025 17:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 19 | 122 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 127 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 121 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 124 |
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20 minutes - just row
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