Joe Laflamme 45:00 row
8,216
Meters
45:00.0
Time
2:44.3
Pace
461
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 133 |
November 26, 2025 08:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,216 | 2:44.3 | 79 | 571 | 19 | 95 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 30 | 88 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 87 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 19 | 85 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 16 | 90 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 71 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 104 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 110 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 113 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 115 |
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45 minutes - just row
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