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Joe Laflamme 1:00:00 row

13,865

Meters

1:00:00.0

Time

2:09.8

Pace

862

Calories

141

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count1286
Drag Factor137

November 27, 2025 18:22:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

60 minutes - just row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,865 2:09.8 160 850 21 141
5:00.0 1,133 2:12.3 151 819 21 122
10:00.0 1,147 2:10.7 156 838 21 131
15:00.0 1,147 2:10.7 156 838 21 137
20:00.0 1,149 2:10.5 157 841 21 138
25:00.0 1,149 2:10.5 157 841 21 139
30:00.0 1,151 2:10.3 158 844 21 144
35:00.0 1,160 2:09.3 162 857 21 142
40:00.0 1,158 2:09.5 161 854 21 146
45:00.0 1,161 2:09.1 162 858 22 144
50:00.0 1,165 2:08.7 164 864 22 151
55:00.0 1,164 2:08.8 164 862 22 147
1:00:00.0 1,182 2:06.9 171 889 24 151

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Workout Graph

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