Joe Laflamme 5:10 row
1,060
Meters
5:10.3
Time
2:26.3
Pace
59
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 137 |
November 27, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,060 | 2:26.3 | 112 | 684 | 16 | 126 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 128 |
| 5:10.3 | 27 | 3:10.7 | 50 | 473 | 12 | 125 |
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Workout Graph
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