Joe Laflamme 15000m row
15,000
Meters
1:07:48.9
Time
2:15.6
Pace
898
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 137 |
November 28, 2025 18:40:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:48.9 | 15,000 | 2:15.6 | 140 | 782 | 19 | 133 |
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 19 | 127 |
| 22:26.9 | 10,000 | 2:14.6 | 143 | 792 | 20 | 135 |
| 22:49.9 | 15,000 | 2:16.9 | 136 | 768 | 20 | 137 |
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