Joe Laflamme 15000m row
15,000
Meters
1:07:31.2
Time
2:15.0
Pace
902
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1326 |
| Drag Factor | 140 |
November 29, 2025 19:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:31.2 | 15,000 | 2:15.0 | 142 | 801 | 902 | 19 | 131 |
| 22:45.4 | 5,000 | 2:16.5 | 137 | 783 | 297 | 20 | 124 |
| 22:32.6 | 10,000 | 2:15.2 | 141 | 798 | 300 | 19 | 130 |
| 22:13.1 | 15,000 | 2:13.3 | 148 | 823 | 305 | 20 | 142 |
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C2 Holiday Challenge
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