Joe Laflamme 15000m row
15,000
Meters
1:07:18.9
Time
2:14.6
Pace
904
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 137 |
November 30, 2025 17:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.9 | 15,000 | 2:14.6 | 143 | 793 | 19 | 132 |
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 19 | 124 |
| 22:29.2 | 10,000 | 2:14.9 | 143 | 790 | 20 | 133 |
| 22:11.2 | 15,000 | 2:13.1 | 148 | 810 | 20 | 142 |
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