Joe Laflamme 36:56 row
8,096
Meters
36:56.6
Time
2:16.8
Pace
484
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 140 |
December 01, 2025 12:41:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.6 | 8,096 | 2:16.8 | 136 | 769 | 484 | 21 | 123 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 18 | 110 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 23 | 120 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 131 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 70 | 26 | 133 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 23 | 125 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 124 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 20 | 122 |
| 36:56.6 | 389 | 2:29.8 | 104 | 657 | 22 | 19 | 123 |
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45 minutes - just row
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