Joe Laflamme 15000m row
15,000
Meters
1:06:58.7
Time
2:13.9
Pace
909
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 139 |
December 01, 2025 15:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.7 | 15,000 | 2:13.9 | 146 | 801 | 19 | 111 |
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 19 | 123 |
| 22:23.7 | 10,000 | 2:14.3 | 144 | 796 | 20 | 131 |
| 21:47.6 | 15,000 | 2:10.7 | 157 | 838 | 20 | 78 |
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C2 Holiday Challenge
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