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Joe Laflamme 1:30:00 row

20,126

Meters

1:30:00.0

Time

2:14.1

Pace

1215

Calories

128

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate20
Stroke Count1834
Drag Factor139

December 02, 2025 17:41:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90 minutes - just row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,126 2:14.1 145 798 20 128
5:00.0 1,080 2:18.8 131 749 20 110
10:00.0 1,086 2:18.1 133 757 20 115
15:00.0 1,096 2:16.8 137 769 20 116
20:00.0 1,102 2:16.1 139 777 20 116
25:00.0 1,116 2:14.4 144 796 20 126
30:00.0 1,117 2:14.2 145 797 20 128
35:00.0 1,122 2:13.6 146 804 21 130
40:00.0 1,132 2:12.5 150 817 20 133
45:00.0 1,147 2:10.7 156 838 21 139
50:00.0 1,126 2:13.2 148 809 21 133
55:00.0 1,120 2:13.9 146 801 21 132
1:00:00.0 1,118 2:14.1 145 798 21 133
1:05:00.0 1,124 2:13.4 147 806 21 134
1:10:00.0 1,116 2:14.4 144 796 21 132
1:15:00.0 1,115 2:14.5 144 794 20 132
1:20:00.0 1,125 2:13.3 148 808 20 133
1:25:00.0 1,129 2:12.8 149 813 20 134
1:30:00.0 1,154 2:09.9 159 848 20 137

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