Joe Laflamme 5:30 row
1,034
Meters
5:30.5
Time
2:39.8
Pace
56
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 139 |
December 02, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,034 | 2:39.8 | 86 | 595 | 18 | 120 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 119 |
| 5:30.5 | 100 | 2:32.5 | 99 | 639 | 16 | 121 |
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Workout Graph
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