Joe Laflamme 5:18 row
1,117
Meters
5:18.4
Time
2:22.5
Pace
64
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 138 |
December 03, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,117 | 2:22.5 | 121 | 716 | 17 | 123 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 123 |
| 5:18.3 | 60 | 2:32.5 | 99 | 639 | 13 | 123 |
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Workout Graph
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