Joe Laflamme 15000m row
15,000
Meters
1:08:56.9
Time
2:17.8
Pace
887
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1353 |
| Drag Factor | 139 |
December 04, 2025 19:38:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.9 | 15,000 | 2:17.8 | 133 | 759 | 19 | 126 |
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 19 | 116 |
| 23:03.1 | 10,000 | 2:18.3 | 132 | 755 | 19 | 121 |
| 22:14.3 | 15,000 | 2:13.4 | 147 | 807 | 20 | 144 |
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C2 Holiday Challenge
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