Joe Laflamme 5:08 row
1,063
Meters
5:08.8
Time
2:25.2
Pace
60
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 13 |
| Stroke Count | 97 |
| Drag Factor | 140 |
December 04, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,063 | 2:25.2 | 114 | 693 | 13 | 119 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 119 |
| 5:08.8 | 25 | 2:56.0 | 64 | 520 | 7 | 119 |
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Workout Graph
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