Joe Laflamme 15000m row
15,000
Meters
1:09:41.4
Time
2:19.3
Pace
877
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 137 |
December 06, 2025 18:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.4 | 15,000 | 2:19.3 | 129 | 744 | 19 | 118 |
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 19 | 117 |
| 23:12.4 | 10,000 | 2:19.2 | 130 | 746 | 19 | 119 |
| 23:10.5 | 15,000 | 2:19.0 | 130 | 748 | 19 | 120 |
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