Joe Laflamme 5:26 row
1,123
Meters
5:26.3
Time
2:25.2
Pace
63
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 138 |
December 06, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,123 | 2:25.2 | 114 | 692 | 17 | 116 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 116 |
| 5:26.3 | 86 | 2:32.9 | 98 | 636 | 16 | 117 |
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Workout Graph
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