Joe Laflamme 15000m row
15,000
Meters
1:06:56.8
Time
2:13.8
Pace
908
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 139 |
December 07, 2025 18:43:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.8 | 15,000 | 2:13.8 | 146 | 801 | 19 | 128 |
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 19 | 125 |
| 22:21.3 | 10,000 | 2:14.1 | 145 | 799 | 20 | 130 |
| 22:12.7 | 15,000 | 2:13.2 | 148 | 808 | 20 | 132 |
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C2 Holiday Challenge
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