Joe Laflamme 15000m row
15,000
Meters
1:08:33.2
Time
2:17.1
Pace
890
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1336 |
| Drag Factor | 137 |
December 09, 2025 17:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:33.2 | 15,000 | 2:17.1 | 136 | 767 | 890 | 19 | 123 |
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 295 | 19 | 123 |
| 22:53.2 | 10,000 | 2:17.3 | 135 | 765 | 296 | 19 | 117 |
| 22:40.7 | 15,000 | 2:16.0 | 139 | 778 | 299 | 20 | 132 |
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C2 Holiday Challenge
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