Joe Laflamme 27:16 row
5,805
Meters
27:16.3
Time
2:20.9
Pace
343
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 134 |
December 10, 2025 12:32:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:16.3 | 5,805 | 2:20.9 | 125 | 730 | 343 | 22 | 113 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 20 | 105 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 23 | 114 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 60 | 23 | 107 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 71 | 26 | 127 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 59 | 22 | 112 |
| 27:16.3 | 457 | 2:29.1 | 106 | 663 | 26 | 19 | 113 |
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45 minutes - just row
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