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Joe Laflamme 1:30:00 row

19,621

Meters

1:30:00.0

Time

2:17.6

Pace

1169

Calories

125

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate20
Stroke Count1821
Drag Factor135

December 10, 2025 14:05:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90 minutes - just row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:00.0 19,621 2:17.6 134 762 1169 20 125
5:00.0 868 2:52.8 68 533 48 17 111
10:00.0 1,076 2:19.4 129 744 63 20 114
15:00.0 1,081 2:18.7 131 750 63 20 118
20:00.0 1,119 2:14.0 145 800 68 20 125
25:00.0 1,133 2:12.3 151 819 69 20 125
30:00.0 1,126 2:13.2 148 809 69 20 129
35:00.0 1,134 2:12.2 151 820 69 20 131
40:00.0 1,128 2:12.9 149 812 69 21 133
45:00.0 1,134 2:12.2 151 820 69 20 134
50:00.0 1,104 2:15.8 140 780 66 21 131
55:00.0 1,130 2:12.7 150 814 69 20 134
1:00:00.0 1,122 2:13.6 146 804 68 21 131
1:05:00.0 1,067 2:20.5 126 733 62 21 121
1:10:00.0 1,089 2:17.7 134 760 65 21 127
1:15:00.0 1,071 2:20.0 127 738 62 21 125
1:20:00.0 1,074 2:19.6 128 742 63 20 122
1:25:00.0 1,061 2:21.3 124 726 61 20 122
1:30:00.0 1,105 2:15.7 140 781 66 21 131

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