Joe Laflamme 15000m row
15,000
Meters
1:10:33.6
Time
2:21.1
Pace
869
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 134 |
December 11, 2025 16:28:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:33.6 | 15,000 | 2:21.1 | 125 | 728 | 869 | 19 | 126 |
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 293 | 19 | 124 |
| 23:23.1 | 10,000 | 2:20.3 | 127 | 736 | 291 | 19 | 127 |
| 24:02.7 | 15,000 | 2:24.2 | 117 | 701 | 285 | 20 | 128 |
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C2 Holiday Challenge
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