Joe Laflamme 28:35 row
5,130
Meters
28:35.2
Time
2:47.1
Pace
293
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 134 |
December 15, 2025 16:55:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.2 | 5,130 | 2:47.1 | 75 | 614 | 293 | 17 | 102 |
| 5:00.0 | 541 | 4:37.2 | 16 | 372 | 31 | 21 | 85 |
| 10:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 16 | 99 |
| 15:00.0 | 939 | 2:39.7 | 86 | 648 | 54 | 17 | 107 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 18 | 109 |
| 25:00.0 | 971 | 2:34.4 | 95 | 672 | 56 | 17 | 110 |
| 28:35.2 | 698 | 2:34.1 | 96 | 669 | 40 | 18 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minutes - just row
app.erg.zone