Joe Laflamme 27:55 row
5,062
Meters
27:55.5
Time
2:45.4
Pace
293
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 133 |
December 15, 2025 17:32:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:55.5 | 5,062 | 2:45.4 | 77 | 565 | 293 | 17 | 106 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 34 | 21 | 93 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 56 | 17 | 112 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 51 | 16 | 93 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 116 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 58 | 17 | 116 |
| 27:55.5 | 550 | 2:39.5 | 86 | 596 | 31 | 17 | 108 |
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MBR 6-WK CC W
app.erg.zone