Joe Laflamme 31:46 row
6,086
Meters
31:46.7
Time
2:36.6
Pace
352
Calories
79
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 136 |
December 16, 2025 16:39:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.7 | 6,086 | 2:36.6 | 91 | 613 | 352 | 18 | 79 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 38 | 21 | 90 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 53 | 16 | 81 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 | 78 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 53 | 15 | 76 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 19 | 77 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 65 | 19 | 74 |
| 31:46.7 | 307 | 2:53.7 | 67 | 529 | 16 | 16 | 79 |
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MBR 6-WK CC W
app.erg.zone