Joe Laflamme 28:13 row
6,028
Meters
28:13.9
Time
2:20.5
Pace
360
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 136 |
December 17, 2025 12:32:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.9 | 6,028 | 2:20.5 | 126 | 734 | 360 | 20 | 115 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 | 96 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 20 | 115 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 61 | 20 | 117 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 65 | 22 | 113 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 24 | 136 |
| 28:13.9 | 637 | 2:32.1 | 99 | 641 | 37 | 19 | 119 |
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Workout Graph
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45 minutes - just row
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