Joe Laflamme 31:20 row
6,227
Meters
31:20.9
Time
2:31.0
Pace
371
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 134 |
December 17, 2025 13:11:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.9 | 6,227 | 2:31.0 | 102 | 649 | 371 | 19 | 122 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 43 | 20 | 110 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 57 | 17 | 118 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 58 | 17 | 119 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 21 | 132 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 62 | 20 | 131 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 23 | 123 |
| 31:20.9 | 234 | 2:52.8 | 68 | 533 | 13 | 17 | 120 |
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MBR 6-WK CC W
app.erg.zone