Joe Laflamme 31:12 row
5,979
Meters
31:12.7
Time
2:36.6
Pace
343
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 123 |
December 18, 2025 17:03:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.7 | 5,979 | 2:36.6 | 91 | 613 | 343 | 18 | 112 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 46 | 20 | 112 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 56 | 18 | 111 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 50 | 15 | 110 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | 117 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 55 | 17 | 117 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 20 | 110 |
| 31:12.7 | 220 | 2:45.2 | 78 | 567 | 12 | 17 | 112 |
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MBR 6-WK CC W
app.erg.zone