Joe Laflamme 35:08 row
6,937
Meters
35:08.6
Time
2:31.9
Pace
400
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 120 |
December 18, 2025 17:43:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.6 | 6,937 | 2:31.9 | 100 | 682 | 400 | 18 | 114 |
| 5:00.0 | 767 | 3:15.5 | 47 | 492 | 41 | 21 | 101 |
| 10:00.0 | 962 | 2:35.9 | 92 | 660 | 55 | 17 | 114 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 19 | 111 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 117 |
| 25:00.0 | 907 | 2:45.3 | 77 | 624 | 52 | 18 | 120 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 19 | 126 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 19 | 114 |
| 35:08.6 | 8 | 8:57.5 | 2 | 418 | 1 | 0 | 114 |
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MBR 6-WK CC W
app.erg.zone