Joe Laflamme 35:12 row
7,319
Meters
35:12.6
Time
2:24.3
Pace
434
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 118 |
December 19, 2025 17:40:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.6 | 7,319 | 2:24.3 | 116 | 700 | 434 | 19 | 114 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 52 | 17 | 78 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 | 119 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 56 | 18 | 114 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 | 126 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 58 | 19 | 117 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 | 132 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 21 | 117 |
| 35:12.7 | 24 | 4:24.5 | 19 | 365 | 1 | 7 | 116 |
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MBR 6-WK CC W
app.erg.zone