Joe Laflamme 32:27 row
6,539
Meters
32:27.0
Time
2:28.8
Pace
380
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 122 |
December 20, 2025 13:10:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.0 | 6,539 | 2:28.8 | 106 | 665 | 380 | 19 | 116 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 | 113 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 | 116 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 56 | 18 | 123 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 18 | 124 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 58 | 18 | 110 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 65 | 23 | 116 |
| 32:27.0 | 451 | 2:42.9 | 81 | 578 | 25 | 17 | 115 |
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MBR 6-WK CC W
app.erg.zone