Joe Laflamme 39:16 row
8,145
Meters
39:16.9
Time
2:24.6
Pace
483
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 127 |
December 22, 2025 16:52:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 8,145 | 2:24.6 | 116 | 697 | 18 | 109 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 79 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 75 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 107 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 125 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 127 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 127 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 122 |
| 39:16.9 | 855 | 2:30.2 | 103 | 655 | 18 | 111 |
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MBR 6-WK CC W
app.erg.zone