Joe Laflamme 27:53 row
5,732
Meters
27:53.8
Time
2:26.0
Pace
342
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 127 |
December 23, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.8 | 5,732 | 2:26.0 | 112 | 687 | 342 | 17 | 109 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 18 | 77 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 60 | 17 | 113 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 55 | 15 | 95 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 19 | 126 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 125 |
| 27:53.8 | 539 | 2:41.2 | 84 | 587 | 32 | 19 | 128 |
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MBR 6-WK CC W
app.erg.zone