Joe Laflamme 24:51 row
5,026
Meters
24:51.6
Time
2:28.3
Pace
304
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 125 |
December 24, 2025 15:37:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,026 | 2:28.3 | 107 | 668 | 304 | 21 | 117 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 53 | 18 | 113 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 59 | 22 | 116 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 63 | 22 | 111 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 68 | 23 | 126 |
| 24:51.6 | 1,016 | 2:23.5 | 118 | 707 | 61 | 21 | 120 |
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MBR 6-WK CC W
app.erg.zone