Joe Laflamme 45:56 row
8,548
Meters
45:56.1
Time
2:41.2
Pace
498
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 126 |
December 26, 2025 16:50:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.1 | 8,548 | 2:41.2 | 84 | 587 | 498 | 17 | 110 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 52 | 16 | 81 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 20 | 118 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 19 | 115 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 50 | 16 | 117 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 | 124 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 49 | 15 | 116 |
| 35:00.0 | 488 | 5:07.3 | 12 | 341 | 29 | 10 | 92 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 20 | 122 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 58 | 21 | 114 |
| 45:56.1 | 160 | 2:55.3 | 65 | 523 | 9 | 17 | 110 |
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MBR 6-WK CC W
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