Joe Laflamme 31:50 row
5,641
Meters
31:50.7
Time
2:49.3
Pace
321
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 122 |
December 27, 2025 08:55:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.7 | 5,641 | 2:49.3 | 72 | 547 | 321 | 20 | 97 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 16 | 84 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 19 | 94 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 55 | 20 | 90 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 50 | 20 | 111 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 53 | 22 | 98 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 58 | 24 | 105 |
| 31:50.7 | 273 | 3:22.7 | 42 | 444 | 13 | 18 | 101 |
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MBR 6-WK CC W
app.erg.zone